Three Reasons You Might Need to Go to an Orthopedic Clinic

Orthopedics is a branch of surgery that mostly has to do with the musculoskeletal system. That means that anything related to bones, ligaments, and skeletal muscles falls under the realm of orthopedics. Orthopedic clinics are concentrated in this field, and, while the field is formally called “orthopedic surgery,” they offer both surgical and nonsurgical ways to treat problems that have to do with the skeleton and its components.

Three Reasons You Might Need to Go to an Orthopedic Clinic

There are plenty of reasons why a person might need to visit an orthopedic surgeon, but they can fall into a few main categories. The following are some reasons why it would be a good idea to visit and orthopedic clinic.

  1. Family History

One of the primary reasons why anyone would need to go to the clinic has to do with family history of degenerative diseases or disorders. These diseases are often impossible to predict when they will show up. In addition, they can take a long time to become apparent, so being aware of warning signs is important.

An orthopedic surgeon can help teach you about the warning signs that hereditary diseases can create. You can also schedule regular appointments to check up on any signs of disease.

  1. Traumatic Injury and Repetitive Use Injuries

These are two categories that are much more common than the previous one. You would visit an orthopedic clinic for breaking or fracturing bones for any reason. If you happen to develop problems from typing, such as carpal tunnel, an orthopedic surgeon would have to help you with the surgeries that need to correct the issue.

All of these issues can be anything from the bones themselves to bone structures, such as ligaments. In fact, many ligament problems are corrected by a surgeon. However, you should be aware that some ligament problems come from incorrectly using joints and muscles, meaning there is a lifestyle change needed as well.

  1. Diseases

In the unlikely event that you develop another kind of bone illness, an orthopedic surgeon can help. The most common problems have to do with arthritis or osteoporosis, but there are some rare diseases that may develop as well. A surgeon would have to help figure out treatment for bone cancer, for example, together with specialists from other fields.

As with any illness, there is a complex process involved in the progression of bone diseases. An orthopedic surgeon might be able to help fix problems that occur from a disease, but they will not always be able to fully treat the illness.

All three of these reasons are very likely reasons you will need to visit an orthopedic clinic to get help. Before going, however, you should always talk to your general practitioner beforehand. The general practitioner will be able to make a preliminary diagnosis to check your problem before referring you to the right specialist.

There are many diseases that may appear to be coming from the bone but are actually a symptom of a much bigger problem. An orthopedic surgeon can help you with these problems and actually improve your quality of your life overall.

How to Avoid Sports Injuries

A sports injury is any injury that occurs as a direct result of exercise or sports. A sports medicine physician is recommended for people who play sports regularly in order to help treat or provide expertise on these problems. For the most part, sports injuries are a result of incorrectly using muscles or joints while working out or participating in a sport.

How to Avoid Sports Injuries

Many times, people won’t notice an injury until it has been a problem for a very long time. After a while, the injury can progress into a real issue that can affect a person’s quality of life. The following are some ways you can avoid these injuries.

Stretching and Warm-ups

Many coaches and physical fitness instructors will make warming up and stretching an obligatory part of the workout or practice session, and with good reason. Warm-ups are supposed to prepare your body for a physical activity and help your body get accustomed to moving. Likewise, stretching is meant to prepare the body and improve flexibility for ease of movement.

A lot of time people will skip over the warm-up process and jump right into the activity. This is a huge problem because it can sometimes lead to various injuries.

Don’t Work through Pain

Sometimes, you may notice a particular and constant pain that shoots through a limb or a part of your body. If pain has become chronic, it is your body telling you that you need to let off that particular body part because something is wrong. A sports medicine physician should be looked to in order to further diagnose the cause of the injury.

It’s good to note that pain should be expected after working out or physical activity, especially if your body is not used to it. However, pain from actual damage is quite distinguishable from pain that comes from after a workout.

Understand Your Limits

One of the biggest issues in most sports, especially weightlifting sports, is that people will be encouraged by their fellow players—and by themselves—to push beyond their capabilities. It’s great to push the limit and try to achieve new goals, but there is a huge emphasis on gradual training rather than drastically shifting your training. Our bodies need to get accustomed to a new challenge before moving ahead.

When working out in the gym, this is especially important. You should pick a weight that gives you some resistance rather than a weight that is almost impossible to lift. That way, you can work out to exhaustion and avoid damaging your muscles by straining to lift heavy weight.

Consult Experts

When you are in doubt or you think that you have experienced an injury, you should never be afraid to go to an expert to help. In fact, if sports are part of your profession or career, you should definitely look into visiting a sports medicine physician. They are experts who are able to provide preventative care as well as excellent treatment before an injury becomes permanent.

Orthopedic Surgeon: How to Choose

In 2010, 4.3 million people got orthopedic surgery, and that number is rising every year. Orthopedic surgeons specialize in the treatment of bone, joint, ligament, tendon, muscle, and nerve problems (musculoskeletal system). The most common conditions that result in the need for orthopedic surgery are joint pain and sports-related injuries. If you’re considering reconstructive, replacement, or fusion surgery, below are some tips to help you pickthe right orthopedic surgeon.

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How to Deal with Knee Ligament Tears and Sprains

A sprain in your knee occurs when the knee ligament tears or gets stretched beyond its limit. These sprains can be very painful and persistent, and the damage may be irreversible if left untreated for a long time. Because of this risk, it is important to take proper precautions before the sprain goes on to become a chronic injury.

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The following are just a few ways you can deal with a knee sprain to make sure it heals properly, as well as how to prevent the problem in the future. Continue reading

3 Ways a Foot Injury May be Affecting Your Movement

Because we use our feet every day, it’s often hard to notice the subtle changes that come from a foot injury. After a while, the changes may further damage the foot, which will lead to a visit to the foot surgeon. Therefore, it is important to figure out if there is a problem as soon as possible so you can avoid further injury.

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When you get an injury, you will start to change the way you step or move in order to avoid pain. This change can fundamentally change how you walk unless you are conscious of changing your movement back to your original posture. The following are some ways that a foot injury might be noticeable. Continue reading

3 Signs You Might Have a Rotator Cuff Tear

A rotator cuff tear is one of the most common joint injuries that you can get. The injury can occur when there is a tear in many different ligaments and tendons in the shoulder. It is so common because the shoulder is one of the joints that gets the most use in the whole body.

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There are a number of different risk factors that can lead to tears, which may involve voluntary or involuntary actions. Factors can range from different sports you might play or might have played when you were younger to things such as age and weight. The tears to the tendons or ligaments themselves can be acute or chronic, meaning they might heal with some care or they can be permanent and need to be surgically corrected. Continue reading

5 Things You Didn’t Know about Orthopedic Surgeons

Orthopedic procedures generally have to do with bones and bone structures, and these procedures are often associated with aging. However, orthopedic surgery will actually be prescribed for people of any age, and operations can range from cosmetic procedures to corrections after an injury.

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There are lots of problems that you may not be aware of that can be corrected by this type of surgery. You may not even know what an orthopedic surgeon works on altogether. The following are just a few things that you may not know about this surgical field. Continue reading