Athletic people constantly face the risk of injury. It can be either of two, namely: acute injury (occurring suddenly when playing or working out) or chronic injury (occurring after playing a sport or working out for a long time. Fortunately, there are ways for both to be treated and prevented.
The best way to prevent sports injuries is to be prepared before playing. Training and using the proper protective gear can help lessen the risk of twisted ankles, sprains, or dislocation. This is because your body is trained to receive pressure and knows how to respond to sudden movement.
Warming up before the game starts will also help condition your body. A properly-conditioned body is less likely to get injured because the muscles and joints are loose enough to handle pressure. According to the law of inertia, an object that stays in motion remains in motion with the same speed. Therefore, it goes without saying that when your body has already started moving, it’s easier to cope with any sudden movements, therefore reducing the risk of injury.
In case injury has been sustained, especially if it involves damaged joints, you should consult an orthopedic expert right away. It helps to know the condition of your bone early before it worsens; after all, there have been many cases of injury that went unnoticed until years later, after they had worsened. An orthopedic expert can properly diagnose the condition and recommend surgery if necessary.
Colorado Center for Orthopaedic Excellence 